Djúpvefjanudd (30 mín)

Deep tissue massage is one of the forms of manual work with the body. It is based on layered tissue work, which leads to the relaxation of persistent abnormal tensions in the human body. This type of work increases the flexibility and mobility of soft tissues. This is an increasingly popular form of both massage and therapy, which is an effective solution to musculoskeletal disorders and more. It is a very effective form of therapeutic massage.

Indications for deep tissue massage include: the following diseases:

– chronic muscle pain
– any contractures
– tennis/golfer's elbow
- sciatica
– spine pain syndromes.

Relaxation massage is an excellent and highly recommended form of therapy for virtually every person. The effect is reduced muscle and nervous tension, improved lymph flow,  a feeling of complete relaxation and reduced stress levels.